sunday

Few thoughts after today:

Today was a workday for DH and a church day for the girls and myself.  SO --

FIRST - I need to prepare for unexpectedly be out of the house.  Because my extended family's habits will not support my healthy habits.  Case in point - animal crackers for lunch today.  And afternoon snack.

SECOND:  if it is in the house, i will eat it.  And if it is something carby and sweet, I will not stop eating until it is gone.  SO - just don't have it in the house.


Lesson - I need to actively and purposefully set myself up for success.


Evening workout =
running day # 2: 
1 min run, 2 min jog (x6) w/ 10 minutes of warm up and cool down.

Stretching of hip flexors, hammies, etc....AFTER the jog.