In general, I like the following routine:
6:30: Wake up & have hot green tea & work out
8:00 - 2 c. water w/ 1 T. chia seeds & 1/4 lime juiced.
11:00 - lunch typically large salad w/ 4 oz. protein OR 3 eggs + veggies
2:00 - green drink of 3 oz. greens + fruit + 1/2 scoop whey protein
5:00 - dinner of lean protein, veggies, whole food carb (sweet potato, squash)
kitchen is closed for the night.
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