Overarching weekly approach for weeks 1-13:
Monday - Convict Conditioning day 1 & Rest
Tuesday - Running Day 1
Wednesday - Kettlebell Day 1 (working up to 500 swings)
Thursday - Convict Conditioning day 2 + walk 2-3 miles
Friday - Running Day 2
Saturday - Kettlebell Day 2
Sunday - Running Day 3
More on this....
Friday - Running day 1, CC day B
Saturday - KB day 1 - walk 2 miles
Sunday - running day 2
Monday - CC day A & rest
tuesday - Running day 3
Wednesday -KB day 2 - walk 2 miles
thursday - CC addition? Walk/rest
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